LOSE YOUR GUT
Doctors have a saying: “A beer belly is your boner’s biggest enemy.” Okay, okay, we couldn’t actually get a single medical expert to say it like that, but it’s true. The heavier a man is, the more his hormones are negatively affected (lower testosterone, higher estrogen) and the less satisfying sex is — that’s according to a study in the Journal of Clinical Endocrinology & Metabolism.
Belly pudge is the worst kind of fat since it absorbs testosterone. Yes, your spare tire is sucking away your sex drive. That’s why slimming down around your middle should rev up your lust. Start taking those ab classes at the gym and eat more belly fat-fighting foods like berries, green tea, and oranges, which can help you burn more flab when you exercise.
