11. Hemp Protein Powder
What most people are missing from their fruit smoothies is a source of protein. And instead of reaching for over-processed powders, hemp protein offers a simple solution. Klaus Ferlow, Honorary Master Herbalist and president of Hearts To Health Foundation, swears by hemp as a primary source of necessary nutrients. He says the seed is a hard-shelled nut containing protein, carbohydrates, fiber and a number of vitamins and minerals. He says it is one of the highest sources of essential fatty acids, which aid in fat transport and metabolism, and is necessary for the formal function of the reproductive system, hormone regulation and for breaking up cholesterol deposits in the arteries.
