5. Almonds and Walnuts
“All nuts are healthful in small doses,” said Today Show nutritionist Joy Bauer, MS, RD. “Studies show they can help lower cholesterol levels and promote weight loss.” Rich in fiber, B vitamins, magnesium and antioxidants, almonds and walnuts in particular promote healthy digestion and provide our bodies with omega-3 fatty acids, the necessary fats for fuel. Of course, because of its high healthy fat count, eating too many nuts can result in weight gain. The recommended amount is an ounce per day.
