#4. Use Rosemary Oil
You might scoff at using essential oils for natural health remedies. Your loss. Massaging rosemary oil ($7 @ Amazon.com) into your temples and forehead for a few seconds and then taking five to sit quietly can do wonders for your headache. There’s carvacrol in rosemary oil that performs like ibuprofen, but without the side-effects.
#5. Soak Your Feet
Your feet are probably grungy and need a wash anyway, but soaking your dogs in hot water can also relieve pressure in the blood vessels in your head. Try adding lavender oil ($8 @ Amazon.com) to your foot bath and take deep breaths.
Hungry For More Health & Nutrition? Read This: What Guys Should Know About … Fish Oil
