DEFLATE YOUR BODY
When you eat salty foods, your body responds by retaining water to dilute all the sodium you’ve taken in. That means you start to look more like Wedding Crashers Vince Vaughn than Swingers Vince Vaughn. To combat that unfortunate bloat, chow down on bananas; they’re loaded with potassium, which extracts sodium from the body. In addition, nutritionists recommend eating fruits and vegetables that are high in water content, such as celery and watermelon, since they act as diuretics.
