MYTH #8: WEIGHT TRAINING STUNTS KIDS’ GROWTH
This depends on the definition of the word “kid.” No, a kid won’t turn into an Ewok if he picks up a dumbbell and reps out a few curls. In fact, it’ll help him develop body awareness and motor skills. While the rule isn’t strict, the 11-14 time frame is a good range for a youngster to get started on a a higher-repetition strength training regimen.
Want To Get Ripped (Or Look Slightly Better When You’re Naked? Here’s How You Can Do That:
How To Look Better With Your Shirt Off
No gimmicks or cheeseball advice. Just simple ways you can look better and some exercises that’ll get you there.
