CBD, cannabidiol, is the second most abundant compound in marijuana, after THC, tetrahydrocannabinol. While THC is the compound that gives marijuana users the widely-known psychedelic effects (also known as the euphoric high), CBD has no such effects on the human body.
On the contrary, research is discovering that CBD has innumerable benefits to human health. It is now widely prescribed and recommended as a natural herbal remedy to relieve pain and inflammation and manage several other health conditions.
Today we will explore eight ways CBD oil can improve men’s health.
How Does CBD Oil Help?
The main way in which CBD helps in various functions in the human body is that this compound interacts with the body’s endocannabinoid system (ECS). The ECS helps regulate and maintain several functions in the body. This is where the miracle of CBD happens. If you are in the UK and looking for the most potent dosage of CBD, search the Internet for “3000mg CBD oil UK” to learn more.
1. Helps Manage Weight
According to the World Health Organization, 11 percent of men worldwide suffer from obesity, and matters are only getting worse as our modern lifestyle is getting increasingly more sedentary and addicted to high-calorie diets full of sugar and fats. Obesity is, in fact, an epidemic in most Western developed nations.
With obesity comes risk factors for several health conditions and diseases that can severely reduce one’s healthy lifespan.
CBD oil can help combat obesity. Studies have shown that CBD can reduce appetite and maintain homeostasis in the body. CBD interacts with two receptors in the body called C1 and C2 to increase metabolism and reduce how much food the body will crave.
So if you are looking to manage your weight, look into supplementing your fitness routine with CBD oil.
2. Improves Heart Health
Some studies show promising results in CBD oil reducing blood pressure and improving cardiovascular health. CBD is also known for its anti-inflammatory properties. Inflammation is strongly linked to several chronic diseases, including strokes, coronary heart diseases, and high blood pressure. This is why it is highly likely CBD oil will improve heart health over time.
Moreover, CBD also reduces anxiety and stress, and chronic stress can also lead to poor cardiovascular health.
It is important to note that heart health largely depends on lifestyle choices more than hereditary inclinations. Therefore, living a well-balanced life is really the key to good health. For more strategies on optimizing your health, check out this post.
3. Improves Skin Conditions
Most skin conditions are due to irritation of the skin cells and inflammation. The dust, pollution, and UV rays in the environment can affect our skin. As much as men would like to put on a tough exterior, their skin can also be affected by these environmental factors and stress.
CBD oil has several antioxidant and anti-inflammatory properties that can come to the rescue for skin conditions. Many consumers report much-needed relief to itchy skin, psoriasis, dermatitis, and eczema by applying CBD oil topically.
Moreover, the antioxidants in CBD compounds can also slow down the aging process by eliminating free radicals in the body. This can lead to younger and more vibrant-looking skin.
4. Helps Manage Stress, Anxiety, and Depression
Serotonin is a neurotransmitter (and some refer to it as a hormone) that affects our moods and feeling of well-being. Recent research suggests that CBD actually boosts serotonin levels in the body. It does that by interacting with neurotransmitters in the brain that respond well to serotonin. Recent studies show that CBD can even increase serotonin levels in the body. As a result, you can manage your stress levels and maintain a sense of peace and calm by regularly consuming CBD oil. Talk to your doctor to determine the right dosage for you.
Similarly, CBD has a dramatic positive impact on managing anxiety and depression thanks to its interaction with the CB1 receptors, which can help boost the effects of serotonin.
You can incorporate this by taking some CBD oil and meditating for a half-hour each day, and practicing an attitude of gratitude. Within a few weeks, you will start to feel the calming and peaceful effect this practice will have.
5. Promotes Healthy Sleeping
According to the American Sleep Association, 24-31 percent of American men experience sleep disorders. That is almost one in three American men! Our hyperactive and hyper stimulative lifestyle that is also sedentary in terms of physical activity all contributes to the degradation of sleep quality.
Some of the underlying conditions are also associated with substance use (drinking late at night), depression, anxiety, and the inability to relax.
This is where CBD oil can be very useful. Studies prove that CBD can actually help reduce dependency on substances like alcohol and even prevent alcohol-related damage to the brain.
In addition, CBD can have a calming effect on the mind, allowing you to relax before bedtime. A higher dose of CBD can also have a direct sedative effect.
If you have trouble sleeping at night, consider some lifestyle changes, including reducing alcohol and caffeine consumption and using CBD oil as a sleep aid (only after talking to your doctor).
If you lack a sense of well-being and calmness in your life, check out this post on how to stay positive in 2022.
6. Enhance Sexual Practice
Gents, this is a big one! As we get older and more into the daily grind of life, our sex life starts to take a step back. The stress of daily life and the worries of life in general can all start to have an effect.
If you are suffering from erectile dysfunction or low libido, there is some good news for you. A 2017 study shows promising results that regular use of CBD oil can help improve sex life. CBD can do this by relaxing blood vessels and allowing increased blood flow to the penis.
The other theory is that CBD can activate a part of the human brain dealing with sexual arousal. The exact way CBD can work with sexual functions is still under study. But there is emerging evidence that CBD can be an important natural remedy for many sexual dysfunctions that men experience.
Ayurvedic practitioners have been using marijuana extracts to heal sexual dysfunction in men for centuries. It’s only now that the stigma of marijuana is diminishing that modern medicine is able to dive deeper into the benefits of CBD.
7. Helps in Body Building and Fitness Training
You will definitely appreciate this section if you are into fitness and bodybuilding. CBD oil is now proving to aid in bodybuilding and fitness training. This is because regular muscle workouts cause tiny tears in the muscle tissues that, in turn, cause inflammation.
Additionally, heavy weight lifting and intense cardio workouts can considerably strain your joints and ligaments. This, too, can lead to inflammation and eventually chronic pain.
Regular use of CBD oil will reduce inflammation and alleviate pain when applied topically.
CBD can help in the recovery/rest phase of a weekly workout routine.
In addition, CBD’s potency in improving sleep will also help with the recovery process.
Finally, motivation is a big factor when it comes to fitness training. Alleviating stress, anxiety, and depression and improving mood by using CBD are bound to positively impact your motivation to work out.
As discussed before, CBD can also help maintain an ideal weight which aids in the weight loss goals of any fitness routine.
8. Can Prevent & Fight Cancer
CBD research is going on at lightning speed these days. Every year, new information comes up about the benefits of this miracle plant.
According to the New York Institute of Technology, CBD shows promise in fighting cancer cells and preventing them from spreading. For more on how CBD does this, check out their research article.
The antioxidants in CBD are known to fight free radicals, reducing the probability of cancer cells growing. While more research is needed to know exactly how effective CBD can be, initial research leads us to believe this compound shows an amazing amount of promise.
Conclusion
For centuries, healers worldwide have been prescribing marijuana as a cure for all sorts of ailments and conditions. Only recently has modern medicine amped up its research on CBD and its many benefits to the human body. This miracle anti-inflammatory natural herbal extract can improve our health in so many different ways, thanks to how it interacts with our endocannabinoid system (ECS).
From mental health, sexual health, sleep, and weight management, to bodybuilding, fitness, and skin health, the benefits of CBD are truly giving it a miracle status among all-natural remedies.
We recommend you speak to your family physician before taking any supplement. Once you get the greenlight from your doctor, go ahead and explore the vast world of CBD products.
All the best on your health and wellness journey!
