Men are typically more susceptible to losing their hair compared to women. Unfortunately, some men experience hair loss as early as age 20. However, there are others that may not experience thinning hair until their 50’s. This entirely depends on the person.
Although hair loss in men and extremely common, there are treatments options available for you. Try not to get too worked up about the situation. If you catch your hair loss in the early stages, you are more likely to combat this condition and take control to where some people might not even notice.
With this in mind, it is important to understand what is causing your hair loss. There are several possibilities, and sometimes there is not just one underlying factor responsible. In this guide, we are going to discuss some of the causes of hair loss, along with some treatment options that are available for you. Follow along to learn more.
Common Causes of Hair Loss
1.) Stress
Stress and hair loss can be connected. If you have ever heard of telogen effluvium, you know that it is a hair loss condition related directly to stress and hair loss. Hair will typically begin to fall out at a faster rate than normal and falls off the scalp on the top area.
2.) Lacking Vitamins and Nutrients
Your hair needs vitamins and minerals each day in order to survive on the scalp. Your hair is made up mainly of proteins, so consuming enough of this on a daily basis will make certain that your locks are thriving. These proteins, vitamins, and minerals can be consumed through foods or ingested as a vitamin capsule.
If you are going to focus on physical foods, try incorporating vegetables, fruits, meats, fish, seeds, nuts, and cheese into your daily diet. These foods contain many of the vitamins and minerals your hair needs to stay strong and healthy.
3.) Medical Conditions
If you are suffering through a medical condition, this can be a contributing factor to your hair loss. For instance, if you are suffering from a low performing thyroid, hair loss can be a side effect. Similarly, chemotherapy treatment often times leads to temporary hair loss. Luckily, most medical conditions that cause hair loss are reversible.
4.) Harmful Hair Products
If you are experiencing hair loss, it could be due to the products that you are using on a daily basis. Make sure you are aware of the ingredients in the shampoos, conditioners, gels, vitamins, etc. that you are using. If any of these hair products contain harmful ingredients like sulfates and parabens, it is best to stay away. These chemicals can be detrimental to your hair health.
5.) Age
As you age, you are more likely to start losing your hair. This is because the hair follicles are not entering the anagen stage of the growth cycle as frequently. Therefore, they are remaining in the telogen (resting/shedding) stage for longer periods of time, resulting in hair thinning.
6.) Genetics
As much as you may hate to hear it, genetics can play a big role in hair loss. There has been research conducted, but there is no solid evidence that hair loss occurs strictly from the mother or father’s side of the family. However, if you have parents or grandparents that have balding, chances are that you will too.
Hair Loss Treatments
Now that you have a better understanding of the root causes of hair thinning, lets touch on a few of the treatments. We will go in the same order we touched on in the above hair loss causes.
Try limiting the number of stressful events that take place in your life. Make sure you are getting enough sleep and surrounding yourself with positive people. These tips can help with stressful situations.
If you have a nutrient deficiency, make sure you are taking the appropriate vitamins and minerals that your body needs in order to support a healthy scalp. This means eating foods such as fish, eggs, cheese, meats, fruits, vegetables, and nuts. All of these are high in protein and other nutrients, which are essential for healthy hair.
If you are dealing with a medical condition, make sure to consult with your doctor. Often times hair will return after treatments or medications are completed.
Switch to hair products that contain natural ingredients and are free from harmful chemicals. Whether it’s shampoo, conditioner, vitamins or gels, there are plenty to choose from on the market today. Making this switch can make a big difference in your overall hair health!
As you age, take care of your hair than you ever have before. This is the time to be extra cautious and use products with healthy ingredients to eliminate any possibility of hair loss. Be aware as you start getting older and be observant of your hair line as time progresses.
Conclusion
There are several reasons that your hair could be falling out, and sometimes it is hard to distinguish why. However, use this guide to help you unveil the underlying cause of your hair loss and how you can combat this condition.
Hair loss does not have to be permanent, so take actionable steps early on and your hair will be given the best chance to live!
