The Thor Diet Plan
In order to maintain this look though, he generally sticks to a systematic food regime, which involves two diets.
The Weight Loss Diet
For this, Hemsworth goes on a calorie-deficit diet, which denotes minimum carbohydrates and protein. This, in turn, burn off body fat pretty quickly and effectively. In addition, he takes numerous, as well as plenty of water. Daily meals include:
Breakfast:
2 coconut pancakes
1 cup yogurt
1 cup mixed berries
1 cup black coffee
2 liters water
Lunch:
2 eggs
1/2 cup mushrooms
1/2 cup spinach
2 liters water
Dinner:
Corn
bok choy
bell pepper
green beans
2 liters water
Snack: Fruits
Of course, you won’t get far without the carefully planned out “Bulking Up Diet.” This particular diet takes 8 weeks, and after that you need to gradually slow down for about a month.
Breakfast:
1 cup oatmeal
1 banana
1/2 cup sultanas
fat-free milk
4 egg whites
1 egg
50 g cheese
protein shake
orange juice
Brunch:
Cottage cheese
turkey roll
mixed nuts
protein shake
Yogurt
Snacks:
Beef jerky
Lunch:
3 chicken breasts
100 g brown rice
1 cup broccoli
1 cup kidney beans
1 glass of fat-free milk
Dinner: 3 salmon fillets
100 g quinoa
100 g asparagus
a glass of fat-free milk
yogurt
Supper:
2 boiled eggs
2 brown bread slices
protein shake
