HANGING LEG RAISE
“Using a vertical bench means your back is supported,” Stoppani notes. “Hanging makes your muscles work harder to stabilize your core.”
How To Do It
• Hang from a pull-up bar with a shoulder-width grip; don’t sway and don’t allow your feet to hit the ground
• Lifting both legs together, bring your knees just above your waist
• Lower, repeat
• Perform 10 to 20 reps
