FOREARM PLANK
The forearm plank builds strength in the abs, back, and stabilizer muscles. More importantly, it’s not that intense. So if you’re a guy who likes to creep out talk up women at the gym, you can do so without gasping for air.
How To Do It
• Get into push-up position
• Align your elbows under your shoulders and put the weight on your forearms and toes
• Hold for 15 to 20 seconds
