EAT CLEANER
Ditching greasy, deep-fried foods for healthier meals can do more than reduce stress, slow signs of aging, and keep your gut in check — it can help what’s left of your hair appear healthier and fuller. “Fish oil, proteins, and whole grains are great ways to keep hair strong,” says Chloe.
Ashley Hanna at NYC’s Mizu Salon recommends daily doses of Vitamin E and Biotin to boost circulation and reverse premature graying and hair loss. But don’t overdo it on the Vitamin A; that can lead to sudden hair loss and some other physiological nastiness.
