HOW TO STOP … LOSING YOUR MIND
Nearly one in five men ages 70 to 85 have “pre-Alzheimer’s” — memory impairment — according to a Mayo Clinic study. But you can lower the risk of developing full-blown dementia by performing challenging mental activities to keep your mind sharp. Crossword puzzles, word searches, taking a class at a local college, or pretty much just doing something that doesn’t involve doing absolutely nothing will help.
Natural supplements like fish oil and Acetyl L Carnitine have also been shown to enhance brain functions, improve blood flow to the brain, and protect its cells from age-related damage.
