Things to Remember
We noticed some common themes in the overview of these popular diets:
1. Don’t skip breakfast. It slows your metabolism.
2. Eat smaller portions. Consider cherry-picking habits from each diet plan that attracts you to create a plan that works. And run that by your doc, of course.
3. We repeat: What works for one person won’t necessarily work for someone else. Remember that when your raw-egg-chugging roommate tries to give you advice.
4. For lasting results, make a lifestyle choice, not a temporary choice. Steak-and-eggs men aren’t going to stick with a low-fat, mostly veggie diet plan for long.
