#3. Eat Slower
When you house your food like it’s approaching an expiration date it doesn’t allow your body to realize when it’s full. Try slowing down and actually enjoying each bite.
Also: Science: Sugar Makes You Stupid
#4. Eat More Fruits and Vegetables
Don’t start by replacing the things you already like to eat with fruits and vegetables. Just add them in. This means you will eat less of the bad foods without cutting them out immediately and feeling overwhelmed and hungry.
