3. Limit Intake Of Refined Sugars
Sugar can cause skin inflammation, which can lead to breakouts. Now, when we say sugar we mean refined sugar. So eating an apple (fructose) is cool, but Hoovering Skittles by the bagful and donuts by the dozen isn’t. (Alternatively, along with a face full of pimples, refined sugars can expand your gut.). Simple swaps to cut out excess sugar is to ditch sodas, sports drinks, and juices; stick to a whole-foods diet and check labels. Basically, if you can’t pronounce the ingredients, you probably don’t need them.
4. Up Your Collagen Intake
Many anti-wrinkle creams contain collagen, which is the most abundant protein in the human body. If you’re not a face cream kind of guy — and we’re not judging if you are — you can up your collagen intake by consuming foods like spinach, kale, beans, red peppers, beets, and turkey.
Also: 8 Simple Ways To Revamp Your Shaving Routine
5. Sleep More
A new study released by the National Sleep Foundation based on two years of data determined what constitutes the recommended amount can fluctuate with age. Here are their latest recommendations …
Newborn (0-3 months)
14-17 hours
Infant (4 to 11 months)
12-15 hours
Toddler (1-2 years)
11-14 hours
Preschool (3-5 years)
10-13 hours
School age (ages 6-13)
9-11 hours
Teen (ages 14-17)
8-10 hours
Young adult (ages 18-25)
7-9 hours
Adult (ages 26-64)
7-9 hours
Older adult (ages 65 and over)
7-8 hours
Not getting enough shuteye can turn you into a cranky prick, as well as wreak havoc on your skin. From sallow skin and raccoon eyes, lack of sleep does a number on your grill.
6. Eat healthy foods
Eating healthy foods is one of the easiest ways to keep your skin looking its best as you age. A diet rich in antioxidants helps protect cells from free radical damage caused by pollution and other environmental factors while promoting cellular regeneration—which keeps wrinkles at bay! Eating plenty of fruits and vegetables also ensures that you get all the vitamins and minerals necessary for healthier looking skin.
Additionally, try adding omega-3 fatty acids into your diet since these essential fats help create an oil barrier on the surface of the epidermis which helps trap in moisture so that your complexion stays hydrated longer.
