Eat More Avocados
Avocados are full of monounsaturated fat, which isn’t generally stored as body fat. They also contain mannoheptulose, a sugar that actually blunts insulin release and enhances calcium absorption. As mentioned earlier, keeping insulin low at most times of day is critical for encouraging fat loss, and getting adequate calcium can also promote fat loss. Try adding a quarter of an avocado to salads and sandwiches.
